Hello guys and welcome to my first blog I ever made.

So I wanted to give you my workout program with which I currently workout.
The workout program is 4 days in the week two on two days which means you train like that:

Monday - Training Day
Tuesday - Training Day
Wednesday - Rest
Thursday - Training Day
Friday - Training Day
Saturday - Rest
Sunday - Rest

Okey so lets move to the workout program.

Monday: Chest + Shoulders
Flat Benchpress 3x8/12
Incline Dumbell Press 3x8/12
Chest Press Machine 3x8/12
Incline Flyes 3x8/12
Barbell Millitary Press (standing) 3x8/12
Dumbell Side Rises 3x8/12
Barbell Upright Rows 3x8/12

Tuesday: Back and Trapezius
Lat Pull-Down Machine 3x8/12
Barbell Bent Over Rows 3x8/12
Barbell Deadlift 3x8/12
T-Bar Pull-Ups 3x8/12
Chin Ups till failure
Shrugs 3x8/12

Thursday: Legs
Leg Extensions  3x8/12
Squats 3x8/12
Leg Press Machine 3x8/12
Seated Hamstring Curls 3x8/12
Romanian Deadlift 3x8/12
Leg Extensions dropset till failure
Standing Dumbell Calf Raise 3x till failure

Friday: Arms
Triceps Push-Down on cable 3x8/12
Close Grip Benchpress 3x8/12
Skullcrushers 3x8/12
Dumbell Seated Overhead Triceps Extensions 3x8/12
Standing Bicep Barbell E-Z bar 3x8/12
Preacher Curls 3x8/12
Close Grip Underhand Pull-Up 3x8/12

Tip: Don't stay more than 60 minutes in the gym and rest about a minute before you go to the next exercise.

And btw sorry for my awful English I ve tried my best :)